Go Beyond

Contrast therapy uses sauna heat and cold immersion to support recovery, circulation, and nervous system regulation.
At Beyond the Plunge, every session is supported by trained contrast and breathwork coaches who guide the experience and can tailor it to individual needs, goals, and limits.

Yoga is more than just poses and stretches – it's your secret groove for mind-body harmony. Picture this: you, flowing through movements, where every bend and balance is a journey to self-discovery. It's not just about flexibility; it's about building mental resilience, enhancing physical strength, and finding your inner zen. Whether you're seeking to sculpt your body, sharpen your focus, or simply unwind, yoga offers a holistic approach to feeling awesome inside and out. From boosting your mood to refining your posture, it's a full-on health elixir. Embrace the flow, ride the breath, and let yoga take you to your next level of cool. 

Trauma-Informed Breathwork, Cold & Contrast Training

A powerful blend of science, somatics, and soul. 

This training offers the tools and guidance to safely support others through breathwork, cold exposure, and contrast therapy—grounded in nervous system education and trauma-informed care. 

You'll learn to hold space with integrity, presence, and deep respect for the body’s innate intelligence. Perfect for those ready to guide, and for those seeking a deeper connection to their own practice.

Breathwork isn't just about breathing – it's the ultimate chill-out hack for the modern soul. Think of it as your secret weapon to vibe reset: simple, quick, and seriously effective. It's all about getting in sync with your inner rhythm, turning down the noise of life's fast lane, and hitting refresh on your mental state. Whether you're looking to decompress from the daily grind, boost your focus for the next big thing, or just want to experience a natural high, breathwork is your go-to. Let's breathe our way to awesome, together.